How one local therapist helps clients tap into the subconscious through hypnosis
When most people hear the word “hypnosis,” they picture stage performers convincing audience members to cluck like chickens or forget their own names. For Abbey Sangmeister, MS.Ed, LPC, ACS — a therapist, hypnosis practitioner and founder of Evolving Whole...
Hot coffee, cold brew,and a few surprises in every cup
Views from the Shore I’ll admit it: I’m probably not the best person to lecture anyone about moderation when it comes to coffee. Most mornings begin with a trip to the Keurig machine, and by the end of the day I’ve usually gone through four or five...
Hey dads, this one’s for you
Ask any dad what he truly wants for Father’s Day, and it’s not the tie or the mug. It’s more summers at the shore, more Sunday morning pancakes, more cheering on his kids from the sidelines, more of those ordinary, irreplaceable moments with the people he loves....
How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
