Hidden ingredients: What’s lurking in our lotions and potions?
We hear a lot about toxins in our food, but what about the products we use every single day: things like shampoo, deodorant, lotion, body wash, makeup, and even the cleaners under our sink? Many of us are making more mindful choices at the grocery store, reading...
Katz JCC expands Parkinson’s programs with new boxing fitness class
The Marjorie & Lewis Katz JCC has expanded its Parkinson’s wellness offerings with the addition of a new boxing-inspired fitness class designed to support individuals living with Parkinson’s disease through movement, coordination, and strength training. The new...
Plan today, peace of mind tomorrow
Make your healthcare wishes known with an advance directive Most of us spend more time planning vacations, holidays, and home projects than we do planning for a medical emergency. It is understandable. No one loves the idea of talking about illness, hospital stays, or...
Simple ways to calm your mind and body during times of stress
Stress has become such a familiar part of daily life that many of us barely notice how much of it we are quietly carrying around. We push through packed days, juggle a dozen responsibilities, absorb difficult news, answer texts at all hours, and somehow convince...
