by Robin Stoloff | Jun 25, 2026 | South Jersey, Atlantic County, Cape May County, Editorial, Health and Fitness
Summer at the shore has officially arrived and so has our annual reminder about sunscreen. Most of us already know we need it. The bigger question, the one that trips so many of us up, is reapplication. We slather on SPF before we leave the house, feel good about...
by Sarah Fertsch | Jun 18, 2026 | Features, Atlantic County, Egg Harbor Township, Health and Fitness, South Jersey
When most people hear the word “hypnosis,” they picture stage performers convincing audience members to cluck like chickens or forget their own names. For Abbey Sangmeister, MS.Ed, LPC, ACS — a therapist, hypnosis practitioner and founder of Evolving Whole...
by Brian Cahill | Jun 18, 2026 | Features, Atlantic County, Health and Fitness, South Jersey, Views from the Shore
Views from the Shore I’ll admit it: I’m probably not the best person to lecture anyone about moderation when it comes to coffee. Most mornings begin with a trip to the Keurig machine, and by the end of the day I’ve usually gone through four or five...
by Robin Stoloff | Jun 18, 2026 | Features, Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
Ask any dad what he truly wants for Father’s Day, and it’s not the tie or the mug. It’s more summers at the shore, more Sunday morning pancakes, more cheering on his kids from the sidelines, more of those ordinary, irreplaceable moments with the people he loves....
by Rachel King | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Editorial, Health and Fitness
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
