Gentle moves, lasting benefits – A simple lymphatic flow
It has been all over social media. The “lymphatic routine” starts with little hops, then moves into arm swings, gentle twists, and body waves. It is basically a short, qigong-inspired movement flow. It is easy on the joints, it feels great in the body, and it is...
Snowed in somewhere between simplicity and streaming
From the editor Like many across South Jersey, the recent blizzard kept us homebound for several days. Despite the inconvenience of yet another snowstorm, we tried to embrace it. The wind howled, the snow piled high, but inside our home, we felt warm and cozy. We...
Pass it Down: Family Favorites with a Side of Memories
New family members means new dishes to embrace and enjoy By Lisa Zaslow Segelman In this column I usually feature the recipes and recollections that have been handed down by our mothers and grandmothers, great-aunts and uncles. These are the dishes that anchor us –...Listen to your heart: The quiet warning signs of AFib
By Robin Stoloff It usually doesn’t start with a dramatic moment. More often, it’s a small, strange sensation we brush off because life is busy and we feel fine otherwise. Maybe it happens while you’re unloading groceries, walking the dog, or sitting in traffic. Or...
Expect the unexpected
By T. Eric Reich When it comes to weather, we typically plan for a mild spring, beach days in the summer, a cool fall, and cold winter months. But in light of this week’s blizzard and the deep freeze before that, we know that the weather can be very unexpected. The...
