Northfield gym provides a safe and encouraging atmosphere for women
By Krystle J Bailey “I always tell women that this is the best place their daughters or elderly mothers could
By Krystle J Bailey “I always tell women that this is the best place their daughters or elderly mothers could
Members of the Colony Club of Ocean City were introduced to an unusual fitness class at its October meeting—cardio drumming,
By Krystle J Bailey This Saturday, Oct. 14, from 8 a.m. to noon, Strengthening Souls Yoga will be offering a
By Eric Reich There is a multitude of information out there today about selling a business. Most of that information
Registration is still open for the OCNJ Half Marathon races on Sunday, Sept. 24, and an early-registration discount is good through Monday,
By Krystle J Bailey One of the best parts of summer at the shore is all the indoor activities we
Thursday, June 15 Pride Flag Raising Ceremony 3-5 p.m. City Hall Courtyard 1301 Bacharach Blvd. Atlantic City Join the City
By Krystle J Bailey Tadris Parker of Galloway is using his passion for running, health, and fitness to make a
The new Ocean City Walking Club invites everybody to join weekly walks on the Ocean City Boardwalk on Friday mornings.
The new Ocean City Walking Club invites everybody to join weekly walks on the Ocean City Boardwalk on Friday mornings.
By Krystle J Bailey Katie Squindo, a double Psychology and Political Science major at Stockton University, is taking her life
By Sarah FertschStaff Writer You’re seated on a bike in a dark studio. Slowly, then all at once, the music
By Krystle J Bailey Marte King, the creator of the PH Balanced 21-Day Lifestyle, is spreading knowledge, health, and hydration
Shore FitBy Bonnie Dodd-Miller Whether you call it aerobic, cardiovascular, or endurance exercise, you’re probably talking about the same thing.
