Listen to your heart: The quiet warning signs of AFib
By Robin Stoloff It usually doesn’t start with a dramatic moment. More often, it’s a small, strange sensation we brush off because life is busy and we feel fine otherwise. Maybe it happens while you’re unloading groceries, walking the dog, or sitting in traffic. Or...
Staying healthy during cold and flu season: Prioritizing exercise and immune health
As the chill of fall transitions into winter, cold and flu season becomes a reality. For health-conscious women balancing careers, family and self-care, staying healthy is paramount. While there’s no magic solution to avoid illness altogether, focusing on...
Finding Peace Through Yoga for Grief: New Class at Marjorie & Lewis Katz JCC
The Marjorie & Lewis Katz Jewish Community Center is offering a new Yoga for Grief class, held on Thursdays at 5:15 p.m., led by Beth Lewis, a compassionate and experienced yoga instructor. This gentle, supportive class is open to all members and members...
Lift & Glitz Training Studio to Celebrate Grand Opening of Second Location in Galloway
Lift & Glitz Training Studio, a women-only fitness facility dedicated to empowering women through strength, confidence, and community, announced the Grand Opening of its second location in Galloway on Saturday, November 8th, from 10 a.m. to 2 p.m. After a decade...
Local running club inspires inclusion and connection ahead of Atlantic City Marathon Race Weekend
The spirit of inclusion and community was on full display during a recent group training session with RUN To The Best You, a local running club dedicated to helping individuals of all abilities discover the joy and benefits of running. Runners of all experience levels...
