Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as straightforward as you might...
Why women over 40 should be taking creatine—even if you don’t work out
Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
The power of small wins: why every step counts
Empowering Women By Rachel Guevara We often think success is about reaching big, life-changing milestones—losing 50 pounds, running a marathon or completely transforming our habits overnight. But the truth is, real progress happens in the small wins. Those little...
Meal planning made easy: practical tips
Empowering Women By Rachel Guevara Meal planning can feel overwhelming, especially when life gets hectic. But here’s the truth—it doesn’t have to be complicated. You don’t need to spend your entire Sunday prepping a week’s worth of meals in containers or cooking...
