Building resilience: strategies to bounce back from setbacks
Empowering Women By Rachel Guevara It’s that time of year when the excitement of New Year’s resolutions starts to wane. The gym feels a little farther away, the meal prep doesn’t seem as fun and life’s responsibilities pull you in every direction. If you’ve found...
Morning vs. evening workouts: which is better and why?
Empowering Women By Rachel Guevara When it comes to working out, one common question often arises: Is it better to exercise in the morning or the evening? The answer isn’t the same for everyone. For women juggling careers, families and personal goals, understanding...
Make 2025 your year of fitness and strength
Empowering Women By Rachel Guevara As we step into 2025, I want to take a moment to wish all the incredible women in our community a very Happy New Year! This is the time when the air buzzes with a sense of renewal—a euphoric feeling of starting fresh, turning the...How to crush your health and fitness dreams step by step
Empowering Women By Rachel Guevara Setting health and fitness goals can feel overwhelming, especially if you’re just starting. But here’s the secret: achieving your dreams doesn’t happen overnight—it’s about taking small, intentional steps. Like learning...
