Your body is not an estimate: A physician-led approach to LonGevity and SkinGevity
Your appearance, energy, fitness, metabolism, muscle, hormones, sleep and recovery are connected. A mirror, scale, routine laboratory panel or wearable can offer useful clues, but none tells the whole story. Tomorrow’s Wellness Center was created for people who want a...
Healthy aging: It is never too late to build a stronger, fuller life
Good news: the way we age is far more within our control than most of us think, and that is something to feel genuinely excited about. September is Healthy Aging Month. It is not about trying to be 35 again. It is about having the strength to carry your groceries,...
Understanding Medicare
Since we frequently see those nearing retirement get confused about Medicare, I thought it would be a good idea to cover what it is and isn’t. Medicare was created in 1965 for people age 65 and over. In the years that followed, new coverage was added for those with...
The person beside you matters more than you think
People sometimes refer to my husband, Anthony, and me as a “power couple.” I’ve always found that interesting because if you looked at us from the outside, I’m probably the person you’d see most often. I’m the one on social media. I’m at the networking events. I’m...
Childhood obesity: Focus on habits, not the scale
Ask any parent what they want for their kids and you tend to get the same answer. Healthy. Confident. Happy. September is Childhood Obesity Awareness Month, which makes it a good moment to talk about something that affects millions of American homes. Here is where we...
