Creating healthy and successful workout habits
Shore FitBy Bonnie Dodd-Miller Many of us have wonderful intentions and big goals when it comes to our fitness, but
Shore FitBy Bonnie Dodd-Miller Many of us have wonderful intentions and big goals when it comes to our fitness, but
By Krystle J Bailey “Running has been in my family since the beginning of time,” shares 33-year-old Alan Laws Jr.
By Lela McAferty After reading the title, I have to let you know this is not an article about 90’s
Shore FitBy Bonnie Dodd-Miller As you get older, it’s normal to notice changes in your brain function. I know I
Shore FitBy Bonnie Dodd-Miller Sleep is crucial to meeting your fitness goals. In fact, you must sleep for exercise to
Shore FitBy Bonnie Dodd-Miller Tired of sweating all over every piece of cardio equipment at the gym and still getting
Shore FitBy Bonnie Dodd-Miller Sometimes the hardest part of achieving your goals is being realistic. I truly believe this is
Shore FitBy Bonnie Dodd-Miller Fitness is important because it helps to build muscle and burn fat. A good balanced diet
Shore FitBy Bonnie Dodd-Miller There are two sides to whether you should lift heavy with fewer reps or light weight
Shore FitBy Bonnie Dodd-Miller When you break things down to basics, there are four types of fitness.The one that everyone
Shore FitBy Bonnie Dodd-Miller The things that make the holidays wonderful such as yummy delicious foods, fun celebrations (toasting and
Shore FitBy Bonnie Dodd-Miller I see many people joining a gym or fitness center and working extremely hard day in
Annual HERO Walk returns to Ocean City, NJ Ocean City, N.J. – The John R. Elliott HERO Campaign will host
By Sarah FertschStaff Writer I’ve never been thin, necessarily. There have been times in my life where I was athletic