Love, listen and move your body
By Estefania Bonavera Our disconnection from our bodies can be traced back for generations in our families to now, as we are in a society filled with body shaming. Many of us have experienced a friend or family member innocently say: “Wow! You look great, you lost...Summer wellness tips: staying fit and healthy in the heat
By Rachel Guevara As the sun shines brightly and temperatures soar during the summer months, it is crucial for women with health and fitness goals to prioritize self-care and well-being. Keeping your body properly hydrated, nourished and motivated is key to staying...Staying hydrated this summer
By Lela McAferty It’s a beautiful summer day, and you are headed out to join a group of friends for a birthday gathering. You’re feeling unusually tired and a bit light-headed. No one invited dehydration to the party! As spring is coming to a close and 80- and...Have you heard about slippery elm?
By Dr. LaToya Roberts Slippery elm is a tree native to North America and has been used as an herbal remedy for centuries. The inner bark of the tree contains a substance called mucilage. When mixed with water, mucilage becomes a slippery, thick, gel-like consistency....
