by Cindy Fertsch | Aug 29, 2024 | Features, Health and Fitness
Empowering Women By Rachel Guevara As Labor Day weekend approaches and the kids head back to school, there’s a collective sigh of relief among busy moms. Summer is a time of fun, vacations, and late-night ice cream runs, but it can also throw a wrench into even...
by Cindy Fertsch | Aug 10, 2024 | Atlantic County, Health and Fitness, South Jersey
Atlantic County public health and mosquito control officials are reminding residents to take precautions to prevent the spread of mosquito-borne illnesses following the confirmation of the first human and horse cases of Eastern Equine Encephalitis in the state, both...
by Cindy Fertsch | Jul 25, 2024 | Features, Food & Beverage, Health and Fitness
Empowering Women By Rachel Guevara Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
by Cindy Fertsch | Jul 25, 2024 | Atlantic County, Cape May County, Editorial, Features, Finance, Health and Fitness, South Jersey
By Estefania Bonavera Our disconnection from our bodies can be traced back for generations in our families to now, as we are in a society filled with body shaming. Many of us have experienced a friend or family member innocently say: “Wow! You look great, you lost...
by Cindy Fertsch | Jul 11, 2024 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
By Rachel Guevara As the sun shines brightly and temperatures soar during the summer months, it is crucial for women with health and fitness goals to prioritize self-care and well-being. Keeping your body properly hydrated, nourished and motivated is key to staying...
