How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
The hidden face of the opioid crisis in older adults: Why there is hope on the horizon
When most people think about opioid addiction, they do not picture someone in their 60s, 70s or 80s. But that assumption may be one of the reasons this growing problem has flown under the radar for so long. Today, adults age 55 and older account for nearly one in four...
Hope for the brain: New advances in Alzheimer’s research
Almost all of us know someone whose life has been touched by Alzheimer’s disease, a parent, grandparent, spouse, friend, or neighbor. During Alzheimer’s and Brain Awareness Month, there is more reason than ever to pay attention because science is advancing...
Eating local and seasonal foods gives metabolic advantage to those on GLP-1
Eating local and seasonal foods has always been associated with fresher flavor, better nutrition, and environmental sustainability. But for people taking GLP-1 medications — drugs that may enhance satiety, slow gastric emptying, and support weight loss — local and...
