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Boost your health with pulses: Plant-based protein and fiber

by Cindy Fertsch | Feb 29, 2024 | Atlantic County, Cape May County, Features, Health, South Jersey

By Dr. LaToya Roberts Raised in a large Caribbean household, lentils, peas and beans were a daily staple because they’re relatively inexpensive, readily available, easy to store and were often used to stretch a meal. Some of my personal favorites are kidney beans,...

Visiting Angels, Atlantic County Receives 2024 Best of Home Care

by Cindy Fertsch | Feb 26, 2024 | Atlantic County, Cape May County, Egg Harbor Township, Features, Health, South Jersey

Top 100 Leader in Experience Award Visiting Angels of Atlantic County, announced today that it has received the distinguished 2024 Best of Home Care – “Top 100 Leader in Experience Award” from Home Care Pulse, the leading firm in experience management for post-acute...

AtlantiCare Celebrates 10-Year Anniversary of TAVR Procedure

by Cindy Fertsch | Feb 22, 2024 | Atlantic County, Features, Galloway, Health, News, South Jersey

This month marks a significant milestone in comprehensive cardiac care as the Heart & Lung Institute at AtlantiCare, rated among the top 10% in the nation for overall cardiac services by Healthgrades for 2024, celebrated its tenth anniversary of performing its...

Nurturing your health

by Cindy Fertsch | Feb 22, 2024 | Atlantic County, Blog - letters from the editor, Cape May County, Editorial, Health, South Jersey

From the Editor Like many adults in this world, I wear many hats. I have a closet full of them, including the wife hat, the mother hat, the daughter hat, the caregiver, the writer, the editor, and more. On any given day, I’ll switch between several hats, usually...

How to avoid a ‘snaccident’

by Cindy Fertsch | Feb 22, 2024 | Atlantic County, Cape May County, Features, Food & Beverage, Health, South Jersey

By Dr. LaToya Roberts “Snaccidents” happen. That is, binging on unhealthy snacks is a tough habit to break. Here are eight tips that can help. Definitely don’t skip meals! Skipping meals only contributes to cravings and increases the risk of late-night snacking. Eat...
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