by Brian Cahill | Jan 15, 2026 | Views from the Shore, Atlantic County, Cape May County, Editorial, Features, Health and Fitness, South Jersey
Views from the Shore Recently, while filling in as a guest host on Newstalk 92.3 FM WOND, I had Dr. Gregory Herman from Shore Physicians Group on the air to talk about flu season. And what he had to say might surprise some of you who think flu shots are only...
by Robin Stoloff | Jan 15, 2026 | Health and Fitness, Atlantic County, Cape May County, Editorial, South Jersey
If you’re kicking off the new year with big health goals, such as more steps, cleaner eating, maybe a little less sitting and scrolling, why not include the habit that makes all those goals easier: sleep? Most of us treat sleep like the thing we “catch up on” after...
by Alanna Stoloff | Jan 15, 2026 | Features, Atlantic County, Cape May County, Health and Fitness, South Jersey
Jaime Angelini, Suicide Prevention and Crisis Response Coastal Conversations As we welcome the new year, we often focus on fitness and nutrition, but our mental well-being is just as important. For more than two decades, Jaime Angelini has been helping New Jersey...
by Robin Stoloff | Jan 8, 2026 | Atlantic County, Cape May County, Editorial, Food & Beverage, Health and Fitness, South Jersey
A 31-day reboot for better energy, sleep and health If you are feeling a little foggy, sluggish or puffier after the holidays, you are not alone. December can be a blur of parties, family dinners, end of year stress, and yes, a little more wine, beer, or cocktails...
by Amanda Nahas-Wilson, MSN, APN, AGPCNP-BC, PMHNP-BC | Jan 8, 2026 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
A growing body of evidence shows that gut health — specifically the diversity and balance of the trillions of microbes living in the digestive tract — plays a vital role in our health. These microbes influence metabolism, cravings, inflammation and even...
