How chronic inflammation quietly sabotages weight loss
Chronic inflammation has become one of the most underestimated barriers to sustainable weight loss. While most people focus on calories, macros, or workout routines, the body’s inflammatory state often plays a far bigger role than we realize. Understanding this...
It’s not too late — And here’s why your flu shot still matters
Views from the Shore Recently, while filling in as a guest host on Newstalk 92.3 FM WOND, I had Dr. Gregory Herman from Shore Physicians Group on the air to talk about flu season. And what he had to say might surprise some of you who think flu shots are only...
The new year sleep reset: Six evening habits to improve your day
If you’re kicking off the new year with big health goals, such as more steps, cleaner eating, maybe a little less sitting and scrolling, why not include the habit that makes all those goals easier: sleep? Most of us treat sleep like the thing we “catch up on” after...
Turning mental health awareness into action
Jaime Angelini, Suicide Prevention and Crisis Response Coastal Conversations As we welcome the new year, we often focus on fitness and nutrition, but our mental well-being is just as important. For more than two decades, Jaime Angelini has been helping New Jersey...
