Is walking enough? How to adapt your fitness routine
Empowering Women By Rachel Guevara Walking is a fantastic form of exercise for women. It’s easy on the joints, boosts cardiovascular health, and can be done almost anywhere. As we approach the end of summer, though, colder weather may make it harder to keep up with...Why women should embrace muscle building
Empowering Women By Rachel Guevara The phrase “muscle weighs more than fat” has been a source of confusion and controversy in the fitness world for years. But what does this actually mean? And why should women, in particular, pay attention to it? ...First Human and Horse Cases of EEE Found in Atlantic County; Residents Urged to Take Precautions Against Mosquito-Borne Illnesses
Atlantic County public health and mosquito control officials are reminding residents to take precautions to prevent the spread of mosquito-borne illnesses following the confirmation of the first human and horse cases of Eastern Equine Encephalitis in the state, both...Is personal training right for you?
By Rachel Guevara Thinking about starting a new fitness journey? Personal training might be just what you need to reach your goals, whether you’re a fitness newbie or a seasoned gym-goer. Let’s dive into the benefits of personal training and how to find...New Wellness Center to open in AC
Seaside Wellness AC is connecting Atlantic City area residents and visitors to expert wellness providers. Owner Elizabeth Terenik of Atlantic City is filling a need for those seeking to increase energy, vibrancy and overall health in a fun learning environment through...
