The power of small wins: why every step counts
Empowering Women By Rachel Guevara We often think success is about reaching big, life-changing milestones—losing 50 pounds, running a marathon or completely transforming our habits overnight. But the truth is, real progress happens in the small wins. Those little...
Too much sugar is bad for your heart
By Robin Stoloff Health & Wellness Let’s face it, February is a month of indulgence. From heart-shaped chocolates on Valentine’s Day to Super Bowl snacks and comfort food during the chill of winter, sugar is everywhere. While it may sweeten the season, our love...
Healthcare costs in retirement
By Eric Reich One of the biggest concerns for retirees is the cost of healthcare, and rightly so. Medical expenses are estimated to run a retired couple around $315,000 over their retirement. This can obviously take up a significant portion of a retiree’s...
Shore Physicians Group to Host Free ‘Be Well Connected’ Breakfast on Urologic Health for Men and Women in Linwood March 26
Shore Physicians Group invites the community to a health education breakfast, “Be Well Connected: Urologic Health” on Wednesday, March 26, from 10 AM to 12 noon at Linwood Country Club, 500 Shore Road, Linwood, NJ. This free event will provide expert insights into...
In tune with the power of love
By Robin Stoloff Health & Wellness Love isn’t just a beautiful sentiment or the subject of endless songs, it’s a force that profoundly impacts our health, happiness and longevity. As we celebrate the season of love, science backs up what music has been telling us...
