Recovery and rest: the secret ingredients to your fitness success
Empowering Women By Rachel Guevara When it comes to fitness, most of us focus on the workouts, the sweat sessions and the healthy meals. But there’s a secret ingredient that’s just as important: recovery and rest. It’s the magic that helps your body...Why women should include complex carbs in their diet, even when trying to lose weight
Empowering Women By Rachel Guevara Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
Meet Penn Medicine Neurosurgeon, Dr. Michael Spadola
Views from the Shore By Brian Cahill I’ve always been fascinated by how people end up in the careers they have. When I was growing up, I had no idea what marketing was. Forget pursuing a career in it! My goal as a young child was to be the person who worked the buzzer...
Love, listen and move your body
By Estefania Bonavera Our disconnection from our bodies can be traced back for generations in our families to now, as we are in a society filled with body shaming. Many of us have experienced a friend or family member innocently say: “Wow! You look great, you lost...What is a Medicaid Qualified Annuity?
By Eric Reich Long-term care went from a mild consideration 30 years ago to one of the most pressing issues facing retirees today. Increases in longevity due to medical advances have allowed us to live much longer in retirement than previous generations. That’s the...
