How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
The legacy of fatherhood
A Senior’s Observations, Opinions and RantingsSenior Moments Sitting on a sparsely populated beach as I did in Ventnor this week, can give one pause for reflection. With Father’s Day on my mind, I thought of my role as a son, father and grandfather. My father was...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for June 18 – 24 ♈ Aries: New lessons about your self-worth, values, confidence, and streamlining your finances are incoming. You’ve done the work to become more embodied, now it’s time to apply it! ♉ Taurus: New lessons...
Summer sparklers!
The 250th anniversary of the United States of America is in a few weeks, and many of us will be celebrating with family, friends, and neighbors by enjoying parades, picnics, and fireworks. As a child, my favorite form of “safe fireworks” was sparklers. There is...
Funeral music can help honor loved ones and support healing
Part 4 of a series Music has a unique ability to evoke memories and emotions, often reaching places that words alone cannot. A familiar song can instantly transport us to a cherished moment, remind us of a loved one’s personality or bring comfort during...
