Not your parents’ retirement
When we think about retirement, our natural tendency is to look at those folks who we know who are already retired. Typically, the people closest to us in retirement are our parents or even grandparents. There is a distinct danger in viewing our own retirement through...
Holiday eating made easier: Practical nutrition tips for a busy season
The holiday season brings gatherings, rich meals and plenty of opportunities to overindulge. Whether you are trying to maintain balance or simply feel better through the busiest stretch of the year, a few simple strategies can help. Below are practical,...
Think local this holiday season
Letter from the editor As the season of gift giving is upon us, I encourage you to think local first. This Saturday is Small Business Saturday, and I hope you’ll join us in celebrating all that our local businesses have to offer. At Shore Local, celebrating the...
The power of gratitude
Gratitude is one of the simplest and most powerful ways to improve our health and well-being, yet it is often something we overlook in the rush of daily life. During the holiday season, many of us naturally pause to reflect on the people and moments that bring meaning...
Staying healthy during cold and flu season: Prioritizing exercise and immune health
As the chill of fall transitions into winter, cold and flu season becomes a reality. For health-conscious women balancing careers, family and self-care, staying healthy is paramount. While there’s no magic solution to avoid illness altogether, focusing on...
