by Sarah Fertsch | Feb 5, 2026 | Features, Atlantic County, Cape May County, Editorial, South Jersey
Let’s be honest: Super Bowl Sunday hits differently when your birds won it all last year. For Eagles fans, there’s a certain calm confidence heading into the 2026 Super Bowl. No nerves. No superstitions. Just chilling on the couch! Whether you’re tuning in for the...
by Tammy Thornton | Feb 5, 2026 | Features, Atlantic County, Cape May County, Editorial, South Jersey
As we huddle under blankets and layers of clothing during these snowy, icy days, we should remember our feathered friends who remain outdoors searching for food. During the winter months, birds must change their diet from juicy bugs and caterpillars to accessible food...
by Amanda Nahas-Wilson | Feb 5, 2026 | Health and Fitness, Atlantic County, Cape May County, Editorial, Food & Beverage, South Jersey
Winter offers some of the most powerful anti-inflammatory foods of the year—nutrient-dense, antioxidant-rich, and naturally warming. Seasonal produce like kale, Brussels sprouts, ginger, and turmeric shine in colder months and deliver compounds shown to reduce...
by Robin Stoloff | Feb 5, 2026 | Health and Fitness, Atlantic County, Cape May County, Editorial, South Jersey
If you’re feeling sluggish, snacky, or a little off your routine, you are not alone. Winter has a way of nudging us toward slower, cozier, more sedentary patterns. The good news is that we don’t need an extreme reset to feel better. What works now is simple, steady,...
by Cindy Fertsch | Jan 29, 2026 | Letters from the editor, Atlantic County, Cape May County, Editorial, Features, South Jersey
From the editor “I got cabin fever, it’s burning in my brain. I’ve got cabin fever, it’s driving me insane.” Those lyrics from the classic Muppets song have been looping in my head lately, especially after the recent snow and ice storm. I love snow — that is, in small...
by Robin Stoloff | Jan 29, 2026 | Health and Fitness, Atlantic County, Cape May County, Editorial, South Jersey
We don’t think much about medical advances, until they hit closer to home. It is the phone call after a test, the scan we are waiting for, the family member hoping for better options, or the simple desire to stay healthier as the years go by. That is why the most...
