by Rachel King | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Editorial, Health and Fitness
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
by Ursula Duffy | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Editorial
The Cosmic Connection Rising sign horoscopes for June 18 – 24 ♈ Aries: New lessons about your self-worth, values, confidence, and streamlining your finances are incoming. You’ve done the work to become more embodied, now it’s time to apply it! ♉ Taurus: New lessons...
by David Setley | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Editorial, Food & Beverage
The 250th anniversary of the United States of America is in a few weeks, and many of us will be celebrating with family, friends, and neighbors by enjoying parades, picnics, and fireworks. As a child, my favorite form of “safe fireworks” was sparklers. There is...
by Brian Cahill | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Features, Somers Point, Views from the Shore
Views From the Shore One of the benefits of my volunteer role with the Somers Point Business Association is the opportunity to meet new members and learn about their businesses. Recently, I had the chance to speak with Joseph Iannello of Balsley Losco Realty in...
by Andrew Hoffman | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Editorial
Part 4 of a series Music has a unique ability to evoke memories and emotions, often reaching places that words alone cannot. A familiar song can instantly transport us to a cherished moment, remind us of a loved one’s personality or bring comfort during...
by Heidi Clayton | Jun 18, 2026 | Editorial, Atlantic County, Cape May County, Pets, South Jersey
One of the most beneficial things you can do for your puppy is to give them the skills they most need to live in today’s world. Teaching your puppy to recover quickly from excitement, stress, fear, or worry is more valuable, in my opinion, than teaching them the...
