The best anti-inflammatory spices and herbs for holiday cooking
The holidays are a season of abundance—abundant gatherings, abundant emotion, and, of course, abundant flavor. Yet for many people, this time of year also brings a spike in inflammation, driven by stress, disrupted routines, richer foods, and colder weather. One of...
Winter skin care: Natural ways to keep our glow
“Baby, it’s cold outside,” and our skin knows it. As winter weather sets in, even the most cheerful holiday melodies can’t hide the fact that cold air and dry indoor heat often leave our skin feeling dry, tight and far from calm and bright. Winter at the shore can be...
Beyond the blood sugar: The multifaceted benefits of GLP-1 receptor agonists
Once primarily recognized for their potent ability to manage blood sugar in Type 2 diabetes, GLP-1 receptor agonists (GLP-1 RAs) have emerged as true game changers in modern medicine. As a few studies suggest, and in the opinion of my own clinic that promotes these...
From frazzled to festive: Taming holiday stress
We all know the song, “It’s the most wonderful time of the year.” But as we’re driving to the supermarket, wrapping gifts, cleaning the house, cooking, decorating, and baking, we might not feel that way. The holidays can be magical, but they can also pile on pressure,...
