Why women should include complex carbs in their diet, even when trying to lose weight
Empowering WomenBy Rachel King Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as straightforward as you might...
Stronger Together: Local groups provide support for those coping with PTSD
Post-Traumatic Stress Disorder, or PTSD, is something we often associate with military veterans and for good reason. Many who have served in combat zones carry invisible wounds that linger long after they have returned home. But PTSD affects not only those in uniform,...
Grills, thrills and no spills: Your ultimate Fourth of July safety guide
The Fourth of July is a time for family, friends, food and fireworks. It’s also one of the busiest — and potentially most dangerous — days of the year. Emergency rooms see a spike in injuries, roadways become congested, and fireworks light up the sky, often with...
