by Michael | Apr 17, 2025 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
Stay on track with your health goals while on vacation Empowering WomenBy Rachel Guevara Spring Break is here, and that means sunshine, travel plans and a much-needed break from the daily grind. Whether you’re heading to the beach, exploring a new city or just...
by Michael | Apr 10, 2025 | Health and Fitness, Atlantic County, Cape May County, Editorial, South Jersey
By Robin StoloffHealth & Wellness Let’s be honest. We all know we should be moving more. We’ve heard about the benefits a million times, yet between work, family and that addictive new Netflix series, it’s easy to let exercise take a backseat. But here’s the...
by Michael | Apr 3, 2025 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
By Robin StoloffHealth & Wellness April has arrived, bringing more than just blooming flowers and warmer days. Marks Autism Awareness Month, also known as Autism Acceptance or Neurodiversity Acceptance Month. Let’s be honest; awareness alone is no longer enough....
by Michael | Apr 3, 2025 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
Empowering WomenBy Rachel Guevara Spring is upon us and with the warmer weather and longer days, many women are eager to take their workouts outside. Walking is often the go-to choice, offering a simple, low-impact way to stay active. But is walking really enough for...
by Cindy | Mar 20, 2025 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
