Plan today, peace of mind tomorrow
Make your healthcare wishes known with an advance directive Most of us spend more time planning vacations, holidays, and home projects than we do planning for a medical emergency. It is understandable. No one loves the idea of talking about illness, hospital stays, or...
Simple ways to calm your mind and body during times of stress
Stress has become such a familiar part of daily life that many of us barely notice how much of it we are quietly carrying around. We push through packed days, juggle a dozen responsibilities, absorb difficult news, answer texts at all hours, and somehow convince...
Therapeutic riding center awarded grant to expand services
A transformative grant is helping HEARTS Therapeutic Riding Center broaden its reach and deepen its impact across South Jersey. The Egg Harbor Township nonprofit has been awarded a Quality of Life grant from the Christopher & Dana Reeve Foundation, funding...
Step into spring: Why walking is the best thing you’ll do all day
Sometimes the best thing we can do for our health is also the simplest. We live in a world that loves complicated wellness advice. There is always a new plan, a new app, a new challenge, or a new piece of equipment promising big results. Good news: One of the most...
