From frazzled to festive: Taming holiday stress
We all know the song, “It’s the most wonderful time of the year.” But as we’re driving to the supermarket, wrapping gifts, cleaning the house, cooking, decorating, and baking, we might not feel that way. The holidays can be magical, but they can also pile on pressure,...
Calm and colors: South Jersey artists bring healing to Shore’s halls
Views from the Shore For many years now, the entryway at Shore Medical Center has served as more than a hallway. It has functioned as a gallery — a welcoming space where local artists offer patients, visitors, and staff a moment of calm before they take their next...
The power of gratitude
Gratitude is one of the simplest and most powerful ways to improve our health and well-being, yet it is often something we overlook in the rush of daily life. During the holiday season, many of us naturally pause to reflect on the people and moments that bring meaning...
Staying healthy during cold and flu season: Prioritizing exercise and immune health
As the chill of fall transitions into winter, cold and flu season becomes a reality. For health-conscious women balancing careers, family and self-care, staying healthy is paramount. While there’s no magic solution to avoid illness altogether, focusing on...
