Eating local and seasonal foods gives metabolic advantage to those on GLP-1
Eating local and seasonal foods has always been associated with fresher flavor, better nutrition, and environmental sustainability. But for people taking GLP-1 medications — drugs that may enhance satiety, slow gastric emptying, and support weight loss — local and...
Think small: How micro habits create lasting change
Every summer, the pressure to “get ready” starts creeping in — a new diet, new workout plan, new rules. Many of us have already had that moment standing in front of our closets wondering if those shorts still fit, especially after a few winter pounds stuck...
Our skin remembers every ray
Health report Memorial Day weekend is basically our unofficial starting pistol here at the Jersey Shore. The umbrellas pop open, the boardwalks start buzzing, and we emerge from our winter hibernation ready to soak in every ray of sunshine we have missed since...
Live longer, live better: A Memorial Day Weekend longevity guide for shore town living
As Memorial Day Weekend ushers in the unofficial start of summer, the shore comes alive again—salt air drifting across porches, bikes humming down familiar streets, and the boardwalk filling with the season’s first wave of energy. But beyond the celebrations, this...
