Healthy aging: It is never too late to build a stronger, fuller life
Good news: the way we age is far more within our control than most of us think, and that is something to feel genuinely excited about. September is Healthy Aging Month. It is not about trying to be 35 again. It is about having the strength to carry your groceries,...
Understanding Medicare
Since we frequently see those nearing retirement get confused about Medicare, I thought it would be a good idea to cover what it is and isn’t. Medicare was created in 1965 for people age 65 and over. In the years that followed, new coverage was added for those with...
Childhood obesity: Focus on habits, not the scale
Ask any parent what they want for their kids and you tend to get the same answer. Healthy. Confident. Happy. September is Childhood Obesity Awareness Month, which makes it a good moment to talk about something that affects millions of American homes. Here is where we...











