Are you working out hard — or working out smart?
There’s a big difference between working out hard and working out effectively. As someone who has spent years in the fitness industry, I’ve watched women walk into the gym incredibly motivated and ready to work. We give 100%, sweat through our clothes, watch every...
Back to school, back to vaccines: What parents need to know
August means squeezing in the last beach days, shopping for school supplies and getting everyone back on a schedule. It is also National Immunization Awareness Month, making this a good time to add one more item to the back-to-school checklist: make sure your child’s...
Sensory friendly care: Rethinking the patient experience with Shore Medical Center’s Sherri Richmond
Coastal Conversations Sherri Richmond, MSN RN EMT, has plenty of letters after her name as proof of years of education and training. But ask anyone who’s worked alongside her, and they’ll tell you what those letters don’t capture: a career spent making healthcare...
New protein guidelines: Are you getting enough?
How much protein did you eat today? If you are like many Americans, it may not have been enough, especially under the new Dietary Guidelines for Americans, which put much more emphasis on protein than previous recommendations. The average American man eats roughly 90...
