Hope for the brain: New advances in Alzheimer’s research
Almost all of us know someone whose life has been touched by Alzheimer’s disease, a parent, grandparent, spouse, friend, or neighbor. During Alzheimer’s and Brain Awareness Month, there is more reason than ever to pay attention because science is advancing...
Eating local and seasonal foods gives metabolic advantage to those on GLP-1
Eating local and seasonal foods has always been associated with fresher flavor, better nutrition, and environmental sustainability. But for people taking GLP-1 medications — drugs that may enhance satiety, slow gastric emptying, and support weight loss — local and...
Think small: How micro habits create lasting change
Every summer, the pressure to “get ready” starts creeping in — a new diet, new workout plan, new rules. Many of us have already had that moment standing in front of our closets wondering if those shorts still fit, especially after a few winter pounds stuck...
Our skin remembers every ray
Health report Memorial Day weekend is basically our unofficial starting pistol here at the Jersey Shore. The umbrellas pop open, the boardwalks start buzzing, and we emerge from our winter hibernation ready to soak in every ray of sunshine we have missed since...
