Awkwardness is no excuse: Get serious now about colorectal cancer screening
By Robin Stoloff Health & Wellness “I am so excited to get my colonoscopy today!” said no one, ever. It is not the most pleasant experience, but you know what’s worse? Colorectal cancer. Talking about it might feel a little uncomfortable, but ignoring it is much...
Magnesium: Our body’s unsung hero
By Robin Stoloff Health & Wellness Imagine your body as a bustling business, with countless processes and functions happening at once to keep everything running smoothly. Now, picture magnesium as the dedicated, super-organized project manager behind the scenes,...
The power of small wins: why every step counts
Empowering Women By Rachel Guevara We often think success is about reaching big, life-changing milestones—losing 50 pounds, running a marathon or completely transforming our habits overnight. But the truth is, real progress happens in the small wins. Those little...
Too much sugar is bad for your heart
By Robin Stoloff Health & Wellness Let’s face it, February is a month of indulgence. From heart-shaped chocolates on Valentine’s Day to Super Bowl snacks and comfort food during the chill of winter, sugar is everywhere. While it may sweeten the season, our love...
Healthcare costs in retirement
By Eric Reich One of the biggest concerns for retirees is the cost of healthcare, and rightly so. Medical expenses are estimated to run a retired couple around $315,000 over their retirement. This can obviously take up a significant portion of a retiree’s...
