How your body type could be affecting your fitness goals
Empowering Women When it comes to fitness, understanding your body type can be a game-changer. Different body types respond to food, exercise and lifestyle choices in various ways. This is why some people find it easier to build muscle, while others may struggle to...
COVID is surging again: A personal reminder to protect ourselves
I am writing this while recovering from COVID-19. My daughter and I probably picked it up at a crowded concert last week. At first, I thought it was just a bad cold. My throat was scratchy, I felt tired and I had an annoying cough. Within a day it hit harder, and we...
Beyond the Fountain of Youth: How science is redefining aging
Healthy Living Who hasn’t wished for just a little more energy, sharper focus, or skin that still glows like it used to? For centuries, people have searched for the Fountain of Youth, and while that magic spring remains elusive, modern science is uncovering new ways...
Understanding Medicare
Since we frequently see those nearing retirement get confused about Medicare, I thought it would be a good idea to cover what it is and isn’t. In addition, we are holding a complimentary seminar with a Medicare specialist on Thursday, Sept. 25, at 5:30 p.m. You can...
West Nile Virus Found in Northfield Mosquito Pool Sample
The Atlantic County Division of Public Health is reporting another mosquito pool sample that has tested positive for West Nile virus. The sample was collected on September 2 from the 700 block of Debora Street in Northfield and confirmed for the mosquito-borne illness...
