Building a positive relationship with exercise: A guide for women
By Rachel King For many women, the idea of exercise can come with a heavy dose of pressure, guilt or confusion. Whether it’s memories of punishing gym classes, diet culture messaging or unrealistic fitness expectations on social media, it’s no surprise that many women...
Spring break travel hacks for health-conscious women
Stay on track with your health goals while on vacation Empowering WomenBy Rachel Guevara Spring Break is here, and that means sunshine, travel plans and a much-needed break from the daily grind. Whether you’re heading to the beach, exploring a new city or just...
Small Steps, Big Impact: Why movement matters
By Robin StoloffHealth & Wellness Let’s be honest. We all know we should be moving more. We’ve heard about the benefits a million times, yet between work, family and that addictive new Netflix series, it’s easy to let exercise take a backseat. But here’s the...Walking for women: Is it really enough for your cardio workout?
Empowering WomenBy Rachel Guevara Spring is upon us and with the warmer weather and longer days, many women are eager to take their workouts outside. Walking is often the go-to choice, offering a simple, low-impact way to stay active. But is walking really enough for...
Why women over 40 should be taking creatine—even if you don’t work out
Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
