Why women should embrace muscle building
Empowering Women The phrase “muscle weighs more than fat” has been a source of confusion and controversy in the fitness world for years. But what does this actually mean? And why should women, in particular, pay attention to it? Understanding the phrase...
Why women should include complex carbs in their diet, even when trying to lose weight
Empowering WomenBy Rachel King Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as straightforward as you might...
Ocean City Cuts Ribbon on New Outdoor Fitness Park
A new outdoor fitness park in Ocean City is open to the public and free for anybody to use. City, county, state and Chamber of Commerce officials and Ocean City Healthy Living Advisory Council members gathered on Thursday morning for a ribbon-cutting ceremony to mark...
How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
