Ocean City Cuts Ribbon on New Outdoor Fitness Park
A new outdoor fitness park in Ocean City is open to the public and free for anybody to use. City, county, state and Chamber of Commerce officials and Ocean City Healthy Living Advisory Council members gathered on Thursday morning for a ribbon-cutting ceremony to mark...
How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
Don’t cancel your fitness — adjust it: A Summer Survival Guide for moms
As the school year winds down and summer break looms, many moms find themselves facing a schedule that looks nothing like what they’ve gotten used to over the past nine months. Quiet mornings are replaced with noisy kitchens, routines get disrupted, and suddenly, your...
Your summer challenge: 30 minutes of outdoor movement every day
Why moving more could be the best thing you do this summer The warmer weather and longer days make it the perfect time to spend more time outdoors, whether you’re grilling, gardening or just soaking up some sunshine. So, here’s a simple challenge: get outside...
Quick, effective workouts for busy women: At-home and minimal equipment options
In today’s fast-paced world, finding time to prioritize fitness can feel like just another thing on a never-ending to-do list — especially for women balancing work, family and personal responsibilities. But here’s the good news: you don’t need an expensive gym...
