Finding Peace Through Yoga for Grief: New Class at Marjorie & Lewis Katz JCC
The Marjorie & Lewis Katz Jewish Community Center is offering a new Yoga for Grief class, held on Thursdays at 5:15 p.m., led by Beth Lewis, a compassionate and experienced yoga instructor. This gentle, supportive class is open to all members and members...
Lift & Glitz Training Studio to Celebrate Grand Opening of Second Location in Galloway
Lift & Glitz Training Studio, a women-only fitness facility dedicated to empowering women through strength, confidence, and community, announced the Grand Opening of its second location in Galloway on Saturday, November 8th, from 10 a.m. to 2 p.m. After a decade...
Local running club inspires inclusion and connection ahead of Atlantic City Marathon Race Weekend
The spirit of inclusion and community was on full display during a recent group training session with RUN To The Best You, a local running club dedicated to helping individuals of all abilities discover the joy and benefits of running. Runners of all experience levels...
Movement is medicine: Greate Bay launches Parkinson’s fitness program
There are approximately 90,000 new cases of Parkinson’s disease diagnosed in the U.S. each year. The condition can affect balance, strength, and mobility, and nearly one million Americans are currently living with it. At Greate Bay Racquet & Fitness, a new...
How your body type could be affecting your fitness goals
Empowering Women When it comes to fitness, understanding your body type can be a game-changer. Different body types respond to food, exercise and lifestyle choices in various ways. This is why some people find it easier to build muscle, while others may struggle to...
