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Quick, effective workouts for busy women: At-home and minimal equipment options

Quick, effective workouts for busy women: At-home and minimal equipment options

by Rachel King | May 22, 2025 | Fitness, Atlantic County, Cape May County, Editorial, South Jersey

In today’s fast-paced world, finding time to prioritize fitness can feel like just another thing on a never-ending to-do list — especially for women balancing work, family and personal responsibilities. But here’s the good news: you don’t need an expensive gym...
Building a positive relationship with exercise: A guide for women

Building a positive relationship with exercise: A guide for women

by Michael | May 15, 2025 | Fitness, Atlantic County, Cape May County, Editorial, South Jersey

By Rachel King For many women, the idea of exercise can come with a heavy dose of pressure, guilt or confusion. Whether it’s memories of punishing gym classes, diet culture messaging or unrealistic fitness expectations on social media, it’s no surprise that many women...
Spring break travel hacks for health-conscious women

Spring break travel hacks for health-conscious women

by Michael | Apr 17, 2025 | Fitness, Atlantic County, Cape May County, Editorial, Health, South Jersey

Stay on track with your health goals while on vacation Empowering WomenBy Rachel Guevara Spring Break is here, and that means sunshine, travel plans and a much-needed break from the daily grind. Whether you’re heading to the beach, exploring a new city or just...
Small Steps, Big Impact: Why movement matters

Small Steps, Big Impact: Why movement matters

by Michael | Apr 10, 2025 | Health, Atlantic County, Cape May County, Editorial, Fitness, South Jersey

By Robin StoloffHealth & Wellness Let’s be honest. We all know we should be moving more. We’ve heard about the benefits a million times, yet between work, family and that addictive new Netflix series, it’s easy to let exercise take a backseat. But here’s the...

Walking for women: Is it really enough for your cardio workout?

by Michael | Apr 3, 2025 | Atlantic County, Cape May County, Editorial, Fitness, South Jersey

Empowering WomenBy Rachel Guevara Spring is upon us and with the warmer weather and longer days, many women are eager to take their workouts outside. Walking is often the go-to choice, offering a simple, low-impact way to stay active. But is walking really enough for...
Why women over 40 should be taking creatine—even if you don’t work out

Why women over 40 should be taking creatine—even if you don’t work out

by Cindy | Mar 20, 2025 | Atlantic County, Cape May County, Editorial, Fitness, Health, South Jersey

Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
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