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Falling back into your routine: A fresh start for fall

Falling back into your routine: A fresh start for fall

by Rachel King | Sep 11, 2025 | Fitness, Atlantic County, Cape May County, Editorial, South Jersey

Ahhh, fall. The air is crisp, the pumpkin spice is flowing and the kids are officially back in school. Which means … you finally have a second to breathe, right? Summer was full of beach days, barbecues and late nights — fun, yes, but let’s be honest: routines usually...
Seaside fitness: Making the most of shore workouts before winter’s chill

Seaside fitness: Making the most of shore workouts before winter’s chill

by Robin Stoloff | Sep 4, 2025 | Atlantic County, Cape May County, Editorial, Fitness, Health, South Jersey

Healthy Living September at the Jersey Shore has its own magic. The crowds thin, the boardwalk quiets down, and the ocean air feels just a little cooler. Yet the shoreline is still alive, offering one of the best places you’ll ever find to stay active. From jogging...
Is personal training right for you?

Is personal training right for you?

by Rachel Guevara | Aug 7, 2025 | Atlantic County, Cape May County, Editorial, Fitness, South Jersey

Thinking about starting a new fitness journey? Personal training might be just what you need to reach your goals, whether you’re a fitness newbie or a seasoned gym-goer. Let’s dive into the benefits of personal training and how to find the best trainer for...
Why women should embrace muscle building

Why women should embrace muscle building

by Rachel King | Jul 31, 2025 | Atlantic County, Cape May County, Editorial, Fitness, South Jersey

Empowering Women The phrase “muscle weighs more than fat” has been a source of confusion and controversy in the fitness world for years. But what does this actually mean? And why should women, in particular, pay attention to it? Understanding the phrase...
Why women should include complex carbs in their diet, even when trying to lose weight

Why women should include complex carbs in their diet, even when trying to lose weight

by Michael | Jul 24, 2025 | Atlantic County, Cape May County, Editorial, Fitness, Food & Beverage, Health, South Jersey

Empowering WomenBy Rachel King Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
Cardio vs. Strength Training: Which one should I be doing to lose weight?

Cardio vs. Strength Training: Which one should I be doing to lose weight?

by Rachel Guevara | Jul 17, 2025 | Features, Atlantic County, Cape May County, Fitness, South Jersey

Empowering Women When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as straightforward as you might...
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© ShoreLocalNews 2025
  • News by Town
    • Ocean City
    • Atlantic City
    • Downbeach
    • Mainland
    • Brigantine
    • Pleasantville
    • Somers Point
    • Linwood
    • Margate
    • Ventnor
    • Egg Harbor Township
    • Sea Isle City
  • Latest Issue
    • Latest Issue & Archives
    • Bridal Guide
    • Golf guide
    • OC SUMMER GUIDE
  • Categories
    • Views from the shore
    • Features
    • Events & Happenings
      • Entertainment
      • Events
      • This Week’s Top Entertainment Picks
    • Letter from the editor
    • Entertainment
    • Lifestyle
      • Food & Beverage
      • Health
      • Fitness
      • Gardening
      • Pets
      • Real Estate
      • Finance
    • Weather
    • Sports
    • History
  • Calendars
    • Events & Happenings
    • Atlantic City Headliners
    • Live & Local Music Calendar
    • Outdoor Concerts
    • Farmers Markets
  • Meet the Team
    • Publishers
      • Cindy and Bob Fertsch
    • Digital Marketing Director
    • Columnist
      • Robin Stoloff
      • Madison Russ
      • Ursula Duffy
      • Christina Martin
      • Joe Martucci
      • Rachael Guevara
      • Rich Baehrle
      • Scott Cronick
      • Delaney Crawford
      • Tammy Thornton
      • Fred Miller
      • Brian Cahill
      • Sarah Fertsch
      • Elisa Jo Eagan
      • Heidi Clayton
      • David Setley
      • Scott Cronick
      • David Weinberg
      • Eric Reich
      • Doug Deutsch
      • Bruce Klauber
      • Chuck Darrow
    • Photographers
      • Tynan Hand
    • Publisher’s assistant
      • Julia Train
    • Copy editors
      • James Fitzpatrick
      • Holly Fertsch
    • Advertising & Sales
    • Coordinator
      • Steffen Klenk
  • Advertise with Us
  • Contact
    • News Submissions

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