Local running club inspires inclusion and connection ahead of Atlantic City Marathon Race Weekend
The spirit of inclusion and community was on full display during a recent group training session with RUN To The Best You, a local running club dedicated to helping individuals of all abilities discover the joy and benefits of running. Runners of all experience levels...
Movement is medicine: Greate Bay launches Parkinson’s fitness program
There are approximately 90,000 new cases of Parkinson’s disease diagnosed in the U.S. each year. The condition can affect balance, strength, and mobility, and nearly one million Americans are currently living with it. At Greate Bay Racquet & Fitness, a new...
How your body type could be affecting your fitness goals
Empowering Women When it comes to fitness, understanding your body type can be a game-changer. Different body types respond to food, exercise and lifestyle choices in various ways. This is why some people find it easier to build muscle, while others may struggle to...
Falling back into your routine: A fresh start for fall
Ahhh, fall. The air is crisp, the pumpkin spice is flowing and the kids are officially back in school. Which means … you finally have a second to breathe, right? Summer was full of beach days, barbecues and late nights — fun, yes, but let’s be honest: routines usually...
Seaside fitness: Making the most of shore workouts before winter’s chill
Healthy Living September at the Jersey Shore has its own magic. The crowds thin, the boardwalk quiets down, and the ocean air feels just a little cooler. Yet the shoreline is still alive, offering one of the best places you’ll ever find to stay active. From jogging...
