New protein guidelines: Are you getting enough?
How much protein did you eat today? If you are like many Americans, it may not have been enough, especially under the new Dietary Guidelines for Americans, which put much more emphasis on protein than previous recommendations. The average American man eats roughly 90...
What financial independence really means
“Financial independence” is one of those phrases we hear thrown around constantly, but if you ask 10 people what it actually means, you’ll probably get 10 different answers. Some picture a beach, an early retirement. Others picture a giant number...
Shore Fast Line once connected mainland towns with resort cities
For more than four decades, the Shore Fast Line carried passengers between Atlantic City and Ocean City, passing through the mainland communities of Pleasantville, Northfield, Linwood and Somers Point. Operated by the Atlantic City and Shore Railroad, the electric...
The waves we never forget
How a Heart of Surfing event became a reminder of what matters most Letter from the editor Some days have a way of changing your perspective. Saturday was one of those days. It was a glorious morning on the beach in front of Hard Rock Hotel & Casino Atlantic City....
Lifeguards’ legacy comes to life: International Lifeguard Museum planned for Atlantic City Boardwalk Hall
Atlantic City’s legacy as the birthplace of organized beach patrols will soon be highlighted at its permanent home. The International Lifeguard Museum, a nonprofit founded in 2024, is working to create an immersive museum inside historic Jim Whelan Boardwalk...
