by Rachel King | Aug 13, 2026 | Health and Fitness, Atlantic County, Editorial, Features, Galloway, Northfield, South Jersey
When people walk into one of my studios today, they see a business owner. They see two fitness studios, a team of dedicated coaches, classes filled with strong women and, now, a podcast. What they don’t see is where it all began. They don’t see the young mom who...
by Hayden Torres | Aug 13, 2026 | Food & Beverage, Atlantic County, Cape May County, Features, South Jersey
When it came to nostalgic foods, New Jersey’s top three were ranked as follows: 1. Boardwalk saltwater taffy A box of saltwater taffy is one of those New Jersey Shore traditions that often comes home long after the beach day has ended. Wrapped in bright paper and sold...
by Chloe Cramutola | Aug 13, 2026 | Features, Atlantic County, Cape May County, South Jersey
Families have enjoyed outdoor and beach games for hundreds of years, across all different cultures. Nowadays, families and friends still play these games, as leisurely competition is an enjoyable and timeless pastime. Whether they are classic or new games, these...
by Ursula Duffy | Aug 13, 2026 | Features, Atlantic County, Cape May County, Editorial, South Jersey
The Cosmic Connection Rising Sign Horoscopes for Aug. 13 – 19 ♈ Aries: What gets you into the zone? The zone relates to getting your body and mind deep into a creative flow where time disappears. Find your zone and the golden nuggets waiting there. ♉ Taurus: How can...
by shorelocalnews | Aug 13, 2026 | Features, Atlantic County, Cape May County, Editorial, South Jersey
Misconceptions about hospice care can lead patients and families to delay seeking services that may provide comfort and support during serious illness. For some, the word “hospice” is associated exclusively with the final days of life or with giving up treatment...
by Robin Stoloff | Aug 13, 2026 | Health and Fitness, Atlantic County, Cape May County, Editorial, Features, South Jersey
How much protein did you eat today? If you are like many Americans, it may not have been enough, especially under the new Dietary Guidelines for Americans, which put much more emphasis on protein than previous recommendations. The average American man eats roughly 90...
