Building a positive relationship with exercise: A guide for women
By Rachel King For many women, the idea of exercise can come with a heavy dose of pressure, guilt or confusion. Whether it’s memories of punishing gym classes, diet culture messaging or unrealistic fitness expectations on social media, it’s no surprise that many women...
A mother’s love and the circle of time
Letter from the editor From a very young age, I understood that being a mom was one of life’s most important and admirable roles. I couldn’t wait to become one myself. At age 3, I would spend hours pushing my two Siamese cats up and down the sidewalk in a baby...
Ten heartfelt ways to celebrate Mother’s Day
By Julia Train Sunday, May 11 is Mother’s Day. The holiday is a chance to show genuine appreciation for the woman who’s your biggest supporter. Whether you’re spending the day together or showing love from afar, here are ten thoughtful ways to celebrate mom and make...
Lovely ways to enjoy your lilacs
By Tammy Thornton If you walk through a garden this time of year and become entranced by a wonderful scent wafting through the air, chances are you have happened upon lilacs. Their fragrance can fill an entire garden with heavenly perfume. Though the beautiful...
Everyday support, lifelong wellness
Caring for your mind in today’s world By Health ReporterRobin Stoloff With our lives moving faster and faster, stress piling up from all directions and the world feeling unpredictable, it is more important than ever to pause and check in with our mental health. May is...
