Everyone starts somewhere
When people walk into one of my studios today, they see a business owner. They see two fitness studios, a team of dedicated coaches, classes filled with strong women and, now, a podcast. What they don’t see is where it all began. They don’t see the young mom who...
Try this leash-reactive training exercise to make walking your dog safer
When training a leash-reactive/aggressive dog, the first consideration I have is that everyone from the owner, the dog, and other dogs is always safe. If you have never experienced a dog fight, they can be chaotic and terribly frightening for people. So, my first rule...
Weekly Horoscopes
The Cosmic Connection Rising Sign Horoscopes for Aug. 13 – 19 ♈ Aries: What gets you into the zone? The zone relates to getting your body and mind deep into a creative flow where time disappears. Find your zone and the golden nuggets waiting there. ♉ Taurus: How can...
Hospice Myths Are Preventing Families from Getting the Care They Deserve
Hospice Myths Are Preventing Families from Getting the Care They Deserve When people hear the word “hospice,” they often picture the final days of life or assume that accepting hospice means surrendering hope. These misconceptions can cause...
New protein guidelines: Are you getting enough?
How much protein did you eat today? If you are like many Americans, it may not have been enough, especially under the new Dietary Guidelines for Americans, which put much more emphasis on protein than previous recommendations. The average American man eats roughly 90...
