When did exercise become a punishment?
“I ate terribly this weekend, so I need to work it off.” “I only burned 300 calories. That workout didn’t even count.” “I missed yesterday, so I have to do extra today.” “I can’t take a rest day. I’ll feel too guilty.” If you’ve ever said something like this, you’re...
Attract pollinators to your garden with the late-season blooms of asters
Now that Labor Day is in the rearview mirror, we will be bombarded with everything fall, including mums galore. Playing second only to the ubiquitous pumpkin, when we see mums (chrysanthemums), we can’t help but think of fall. You will see them at garden nurseries,...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for Sept. 10 – 16 ♈ Aries: Your secret garden is in your natural ability to sustain your vitality and to keep your body fueled and tuned up well. Share your gift more with others through acts of service. ♉ Taurus: Your...
Manage your finances with a September reset
With summer winding down, September offers a chance to reset and refocus. There is a “back-to-school” feeling as we settle into new routines. It can feel like a mini–New Year, so it’s a great time to get a jump on your finances for the actual new year. This can help...
How to rescue a dog or puppy
Finding the right organization to adopt from and work with is equally important as finding the right dog to fit into your life. The right organization will help you sort through their dogs and point you to the right dog for you, not just any dog. The first type of...
