From Philly to the Philippines: The Birds are a family thing
By Chloe Cramutola My Filipino family loves the Eagles. Naturally, that makes me an Eagles fan. And while I once had to forgive my stepdad for being a Steelers supporter, I admit I sport black and gold every once in a while, too. But my...
Nine years in: Embracing the journey
Letter from the editor If there’s one thing life has taught me, it’s that the best paths are often the ones we never planned to take. I remember my first yoga class in 2015, feeling completely out of my element. As I struggled to hold a pose, the instructor said,...
Magnesium: Our body’s unsung hero
By Robin Stoloff Health & Wellness Imagine your body as a bustling business, with countless processes and functions happening at once to keep everything running smoothly. Now, picture magnesium as the dedicated, super-organized project manager behind the scenes,...
Snowdrops: harbingers of spring bringing cheer, joy and hope!
Let It Grow By Tammy Thornton Though any mention of snow may cause some of you to groan and hide under your warm fuzzy blankets, the blooming of snowdrop flowers should be a time to go outdoors and celebrate. When these tiny flowers make their appearance, it’s...
The power of small wins: why every step counts
Empowering Women By Rachel Guevara We often think success is about reaching big, life-changing milestones—losing 50 pounds, running a marathon or completely transforming our habits overnight. But the truth is, real progress happens in the small wins. Those little...
