Eating local and seasonal foods gives metabolic advantage to those on GLP-1
Eating local and seasonal foods has always been associated with fresher flavor, better nutrition, and environmental sustainability. But for people taking GLP-1 medications — drugs that may enhance satiety, slow gastric emptying, and support weight loss — local and...
Think small: How micro habits create lasting change
Every summer, the pressure to “get ready” starts creeping in — a new diet, new workout plan, new rules. Many of us have already had that moment standing in front of our closets wondering if those shorts still fit, especially after a few winter pounds stuck...
Summer begins at the Shore
From the editor Have you ever walked the Boardwalk on a warm spring or fall afternoon and thought, for just a moment, that it almost felt like summer? Bikes return to the boards. Ice cream cones reappear in little hands. Restaurants open their windows, and beach...
Our skin remembers every ray
Health report Memorial Day weekend is basically our unofficial starting pistol here at the Jersey Shore. The umbrellas pop open, the boardwalks start buzzing, and we emerge from our winter hibernation ready to soak in every ray of sunshine we have missed since...
Fresh flavors for warmer days: Four healthy recipes to welcome summer
As the days grow longer, local farm markets begin overflowing with colorful produce.This is the time of year when fresh ingredients truly shine. Summer cooking means enjoying food at its best. Shopping local not only supports regional farmers, but also delivers...
