Cheers to Dry January!
A 31-day reboot for better energy, sleep and health If you are feeling a little foggy, sluggish or puffier after the holidays, you are not alone. December can be a blur of parties, family dinners, end of year stress, and yes, a little more wine, beer, or cocktails...
Winter gardening: Goals for a happy, healthy new year
Winter gardening may sound like an oxymoron, but did you know that you don’t need to wait until spring to begin your garden anew? Perhaps in this month of resolutions, you have decided to eat healthier and thought about dabbling in growing your own food. Fortunately,...
Can wine fit into your New Year’s resolutions?
Happy New Year! The first weeks of January are when we are most motivated to implement those New Year’s resolutions or goals, which, for many, is to adopt a healthier routine of diet and exercise. Giving up alcohol, thus embarking on “Dry January,” is a practice...
The importance of gut health
A growing body of evidence shows that gut health — specifically the diversity and balance of the trillions of microbes living in the digestive tract — plays a vital role in our health. These microbes influence metabolism, cravings, inflammation and even...
Plunging into a new year
Letter from the editor The ocean temperature hovers around 42 degrees, but that won’t stop thousands of people from charging into the Atlantic to welcome the new year — South Jersey style. Each Jan. 1, beaches across our region become the stage for one of winter’s...
