New protein guidelines: Are you getting enough?
How much protein did you eat today? If you are like many Americans, it may not have been enough, especially under the new Dietary Guidelines for Americans, which put much more emphasis on protein than previous recommendations. The average American man eats roughly 90...
What financial independence really means
“Financial independence” is one of those phrases we hear thrown around constantly, but if you ask 10 people what it actually means, you’ll probably get 10 different answers. Some picture a beach, an early retirement. Others picture a giant number...
The waves we never forget
How a Heart of Surfing event became a reminder of what matters most Letter from the editor Some days have a way of changing your perspective. Saturday was one of those days. It was a glorious morning on the beach in front of Hard Rock Hotel & Casino Atlantic City....
Reactivity training basics to prevent your dog from going rogue on walks
There are many terms floated around in the dog training and behavior world that center around when a dog displays less-than-favorable behavior towards other dogs on a leash. Whether you label it as leash aggression, reactivity, or leash frustration is irrelevant,...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for Aug. 6 – 12 ♈ Aries: Dream bigger than ever before in your self-expression. New energies are gifting you support to take a risk to ensure the fullest expression of your heart’s desire. Game on! ♉ Taurus: The greatest...
