Legacy: Retirement journey part 4
This is the fourth and final article in the series on the stages of retirement planning. Next to the pre-retirement phase, this is, in my opinion, the next most important part. If you had done everything you needed to do in order to set yourself up for an enjoyable...
Eating local and seasonal foods gives metabolic advantage to those on GLP-1
Eating local and seasonal foods has always been associated with fresher flavor, better nutrition, and environmental sustainability. But for people taking GLP-1 medications — drugs that may enhance satiety, slow gastric emptying, and support weight loss — local and...
Think small: How micro habits create lasting change
Every summer, the pressure to “get ready” starts creeping in — a new diet, new workout plan, new rules. Many of us have already had that moment standing in front of our closets wondering if those shorts still fit, especially after a few winter pounds stuck...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for May 28 – June 3 ♈ Aries: You reach the culmination point of an important quest. Daily devotion was involved in this journey, and all you’ve learned, especially of a spiritual nature, is the key takeaway. ♉ Taurus: The...
ACIT expansion adds capacity for more students, building the region’s talent pipeline
The Atlantic County Institute of Technology (ACIT) recently celebrated the opening of its 130,000-square-foot Career & Technical Education (CTE) Building, a $53.5 million investment that expands opportunity for 450 more students each year and strengthens Atlantic...
