Step into spring: Why walking is the best thing you’ll do all day
Sometimes the best thing we can do for our health is also the simplest. We live in a world that loves complicated wellness advice. There is always a new plan, a new app, a new challenge, or a new piece of equipment promising big results. Good news: One of the most...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for March 26 – April 1 ♈ Aries: Your fierce focus on yourself is interrupted as relationships require attention. The call for balance between you and your loved ones teaches you something important about values. ♉ Taurus:...
Ocean City basketball enjoys special season
The banners have hung on the gymnasium wall for over 50 years, frayed and faded reminders of when Ocean City High School’s boys basketball team was the best in the state. The Red Raiders will be soon be hanging a new championship flag after winning the State Group III...
Van Drew pushes for upgrade to Garden State Parkway Exit 20
Summer traffic would be less congested under a Garden State Parkway project getting priority attention from U.S. Rep. Jeff Van Drew. Drivers traveling through Cape May County may eventually see long-discussed improvements to Exit 20 in Seaville, Upper Township, with a...
