Gentle moves, lasting benefits – A simple lymphatic flow
It has been all over social media. The “lymphatic routine” starts with little hops, then moves into arm swings, gentle twists, and body waves. It is basically a short, qigong-inspired movement flow. It is easy on the joints, it feels great in the body, and it is...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for March 5 – 11 ♈ Aries: Feelings about your roots and foundation will begin to balance out as momentum returns to what may have been uncertain. Remember that the universe has your back! ♉ Taurus: The mic is back in your...
Nor’easter of 2026 drops a snow bomb on the Jersey Shore
By Meteorologist Joe Martucci Just as a generational run of snowcover was starting to go away, a fresh nor’easter piled near historic snow amounts onto our lawns, beaches, cars and streets Feb. 22-23. While nor’easters at the Jersey Shore are feared most for their...
Ventnor’s boardwalk undergoes nearly $11M reconstruction
Ventnor’s boardwalk — a historic 1.7-mile extension of the Atlantic City Boardwalk — is undergoing a $10.9 million reconstruction project. Construction began in November 2025 and covers over 30 streets, spanning from Jackson Avenue in Atlantic City to Cambridge Avenue...
