Winter skin care: Natural ways to keep our glow
“Baby, it’s cold outside,” and our skin knows it. As winter weather sets in, even the most cheerful holiday melodies can’t hide the fact that cold air and dry indoor heat often leave our skin feeling dry, tight and far from calm and bright. Winter at the shore can be...
From frazzled to festive: Taming holiday stress
We all know the song, “It’s the most wonderful time of the year.” But as we’re driving to the supermarket, wrapping gifts, cleaning the house, cooking, decorating, and baking, we might not feel that way. The holidays can be magical, but they can also pile on pressure,...
The power of gratitude
Gratitude is one of the simplest and most powerful ways to improve our health and well-being, yet it is often something we overlook in the rush of daily life. During the holiday season, many of us naturally pause to reflect on the people and moments that bring meaning...
Let’s talk turkey: Thanksgiving is the perfect time to learn your family’s health story
Thanksgiving is a time for gathering, reconnecting, sharing food, and celebrating the people we love. But while the holiday centers around tradition, it also offers an opportunity to create a new one: talking about your family’s health history. That is why the U.S....
