An August reset: Making the most of the final weeks of summer
August has a special kind of magic. The sun is still blazing, the days are long and we are in full summer mode. Yet, as the month moves along, many of us notice how quickly the season is passing. Those long-planned vacations, beach days and backyard barbecues can...
Simple steps for healthy joints and flexibility
From stiff to strong Here’s a number that might surprise you: About 1 in 5 adults in the United States — almost 55 million people — are living with arthritis, the leading cause of joint pain. Many of them have severe discomfort that can make daily activities a...
From gloom to bloom: How optimism boosts your health
We’ve all met them – the person who’s a beacon of doom and gloom. No matter the situation, they zero in on the negative and broadcast it like breaking news. Spend enough time with them and it can feel like a rain cloud is following you around. And then there’s the...
Mental Health Reset: Small shifts that can make a big difference
If your brain feels foggy, your patience is running thin or you’re carrying stress like bricks in a backpack, you’re not alone. Mental health issues are common, yet they are not always loud or obvious. They can creep in slowly, through irritability, a lack of...
