The new year sleep reset: Six evening habits to improve your day
If you’re kicking off the new year with big health goals, such as more steps, cleaner eating, maybe a little less sitting and scrolling, why not include the habit that makes all those goals easier: sleep? Most of us treat sleep like the thing we “catch up on” after...
Cheers to Dry January!
A 31-day reboot for better energy, sleep and health If you are feeling a little foggy, sluggish or puffier after the holidays, you are not alone. December can be a blur of parties, family dinners, end of year stress, and yes, a little more wine, beer, or cocktails...
New Year, SMART goals for your best life
The week between Christmas and New Year’s feels like a true transitional period, an in-between space where we are closing one chapter while stepping into the next. It is our chance to exhale after the rush of the holidays and start imagining what is possible in the...
Calm over chaos: Coping with the Christmas crunch
’Twas the week before Christmas, and all through our town. We’re racing through errands and running around. The lists keep on growing, the days feel too tight, and even our “free time” is booked every night. There’s last-minute shopping, cards to still send, baking...
