Protein intake for women on a health wellness journey
Empowering Women By Rachel Guevara Protein is an essential part of a balanced diet, particularly for women on a health and wellness journey. By understanding your protein needs and incorporating a variety of protein sources, you can support your fitness goals and...Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women By Rachel Guevara When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as...Making fitness a lifestyle change
Empowering Women By Rachel Guevara Starting a fitness journey isn’t just about joining a gym or following a trendy workout plan; it’s about making a lifestyle change for long-term health and well-being. As the owner of a women-only fitness facility in Northfield, with...Northfield gym provides a safe and encouraging atmosphere for women
By Krystle J Bailey “I always tell women that this is the best place their daughters or elderly mothers could be going,” explained Rachel Guevara about her Northfield business, Lift and Glitz Training Studio. “They’re being taken care of, they’re amongst other women,...
