by Cindy | Mar 20, 2025 | Atlantic County, Cape May County, Editorial, Fitness, Health, South Jersey
Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
by Cindy Fertsch | Feb 27, 2025 | Atlantic County, Cape May County, Editorial, Fitness, South Jersey
Empowering Women By Rachel Guevara We often think success is about reaching big, life-changing milestones—losing 50 pounds, running a marathon or completely transforming our habits overnight. But the truth is, real progress happens in the small wins. Those little...
by Cindy Fertsch | Feb 13, 2025 | Atlantic County, Cape May County, Features, Food & Beverage, Recipes, South Jersey
Empowering Women By Rachel Guevara Meal planning can feel overwhelming, especially when life gets hectic. But here’s the truth—it doesn’t have to be complicated. You don’t need to spend your entire Sunday prepping a week’s worth of meals in containers or cooking...
by Cindy Fertsch | Feb 6, 2025 | Atlantic County, Cape May County, Editorial, Fitness, Health, South Jersey
Empowering Women By Rachel Guevara At Lift & Glitz Training Studio, the word “Glitz” isn’t just about sparkles or glamour—it’s about confidence, self-love and embracing what makes you unique. When I started this studio, I knew I wanted it to be more than just a...
by Cindy Fertsch | Jan 30, 2025 | Atlantic County, Cape May County, Features, Fitness, South Jersey
Empowering Women By Rachel Guevara It’s that time of year when the excitement of New Year’s resolutions starts to wane. The gym feels a little farther away, the meal prep doesn’t seem as fun and life’s responsibilities pull you in every direction. If you’ve found...
