The power of gratitude
Gratitude is one of the simplest and most powerful ways to improve our health and well-being, yet it is often something we overlook in the rush of daily life. During the holiday season, many of us naturally pause to reflect on the people and moments that bring meaning...
Staying healthy during cold and flu season: Prioritizing exercise and immune health
As the chill of fall transitions into winter, cold and flu season becomes a reality. For health-conscious women balancing careers, family and self-care, staying healthy is paramount. While there’s no magic solution to avoid illness altogether, focusing on...
Let’s talk turkey: Thanksgiving is the perfect time to learn your family’s health story
Thanksgiving is a time for gathering, reconnecting, sharing food, and celebrating the people we love. But while the holiday centers around tradition, it also offers an opportunity to create a new one: talking about your family’s health history. That is why the U.S....
GLP-1 medications: How these drugs are changing health
Many on a weight loss journeys have tried every diet — low-carb, keto, intermittent fasting and more. They sometimes joined gyms, counted calories, and even worked with a nutritionist. But no matter what they did, the weight often came back. It wasn’t just about...
