What is the Tiffany Plate?
A colorful, nutrient-packed meal that promotes mindful eating The Tiffany Plate is a vibrant, deconstructed meal popularized by TikTok influencer Tiffany Magee. It features a visually appealing arrangement of whole foods—typically raw or lightly cooked vegetables,...
Protect Yourself Against Heat-Related Illness
Summer officially begins on June 20 with the potential for the season’s first official heat wave of three or more days reaching 90 degrees or higher to occur next week. Atlantic County health officials remind residents and visitors to take precautions to avoid...
How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
Give your brain some summer lovin’
Healthy Living Summer is the season to savor longer days, warmer weather and more time outdoors with family and friends. Between barbecues and beach days, it’s also a great opportunity to check in on something we might not think about every day: the health of our...
