How to avoid a ‘snaccident’
By Dr. LaToya Roberts “Snaccidents” happen. That is, binging on unhealthy snacks is a tough habit to break. Here are eight tips that can help. Definitely don’t skip meals! Skipping meals only contributes to cravings and increases the risk of late-night snacking. Eat...
Embrace your heart: Essential tips for a healthier you this heart health month
By Dr. LaToya Roberts February is the perfect time to remind readers that heart disease remains the single greatest cause of death in the United States. Here are some ways to help protect your heart. Eat for Your heart I can’t stress enough the importance of...Understanding moles: A guide to early detection of skin anomalies
By Dr. LaToya Roberts With age, the emergence of moles, freckles, and sunspots becomes increasingly common, highlighting the need for vigilant self-examination. Dermatology experts emphasize the importance of monitoring skin changes, employing a simple yet effective...Fiber-what you need to know
By Dr. LaToya Roberts Did you know that people who eat more fiber tend to live longer than those who eat fewer servings per week? The standard American diet consists of a lot of processed meat, fried foods, and refined grains—all of which have little to no fiber, so...
