Five best winter foods to fight inflammation
Winter offers some of the most powerful anti-inflammatory foods of the year—nutrient-dense, antioxidant-rich, and naturally warming. Seasonal produce like kale, Brussels sprouts, ginger, and turmeric shine in colder months and deliver compounds shown to reduce...
Winter reboot
If you’re feeling sluggish, snacky, or a little off your routine, you are not alone. Winter has a way of nudging us toward slower, cozier, more sedentary patterns. The good news is that we don’t need an extreme reset to feel better. What works now is simple, steady,...
Cancer Survivors and Caregivers Invited to Free Six-Week Workshop at Shore Medical Center
Community members who are currently in cancer treatment, living as a survivor, or caring for a loved one with cancer are invited to take part in Cancer: Thriving and Surviving, a free, six-week interactive workshop offered at Shore Medical Center’s Cancer Center....
2026 medical advances: New tests, smarter scans, better options
We don’t think much about medical advances, until they hit closer to home. It is the phone call after a test, the scan we are waiting for, the family member hoping for better options, or the simple desire to stay healthier as the years go by. That is why the most...
