Ten simple steps to improve your mental wellbeing
Practice mindfulness: Take a few moments daily to focus on the present using deep breathing or meditation. Stay active: Engage in regular physical activity to boost mood and reduce stress. Set boundaries: Learn to say “no” and protect your time to avoid burnout. Stay...
Shore Names Sara Garces-Cano, RN, of Egg Harbor Township its May Guardian Angel of the Month
Shore Medical Center announced today that Sara Garces-Cano, RN, a nurse on its 5 Hayes unit, has been named its May Guardian Angel of the Month for providing passionate and exceptional patient care. Shore established the Guardian Angel program to enable community...
Sensory-friendly lab opens at Shore Medical Center
By Steffen Klenk Shore Medical Center in Somers Point has been making it easier for patients with autism and sensory processing disorders to get care in a welcoming environment. This further advances Shore Medical Center’s commitment to inclusive, compassionate...Stroke Awareness Month
One last goodbye: My mother’s story By Robin Stoloff Stroke is personal to me. I lost my mom to a stroke in 2021. She had just had surgery to clear a clogged artery in her neck and was looking forward to coming home. When my dad arrived with a cup of coffee and a...
Seven proven ways to manage stress
By Robin Stoloff April is Stress Awareness Month, and we probably don’t need a reminder that stress is a part of our lives. From juggling work and family responsibilities, to keeping up with the never-ending to do list, life can feel like a constant race. But here’s...
