Protein intake for women on a health wellness journey
Empowering Women By Rachel Guevara Protein is an essential part of a balanced diet, particularly for women on a health and wellness journey. By understanding your protein needs and incorporating a variety of protein sources, you can support your fitness goals and...AMI Foundation Receives $5000 Donation from AC Chapter of Delta Sigma Theta Sorority, Inc.
Funds to help provide free screening mammograms for women in Atlantic County on the Dr. Jan Astin Mobile Digital Mammography Van The Atlantic City Alumnae Chapter of Delta Sigma Theta Sorority, Inc. recently donated $5,000 to the AMI Foundation’s Dr. Jan Astin Mobile...Shore Medical Center Names Julie Hardin, RN, BSN, CMSRN, of Cape May Court House its June Employee of the Month
For consistently delivering outstanding service and embodying Shore Medical Center’s mission, vision and values, Julie Hardin, RN, BSN, CMSRN, a nurse in its Advanced Spine and Orthopedic Institute (ASOI), has been named Shore’s June Employee of the Month. Hardin has...Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women By Rachel Guevara When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as...Hemangiosarcoma in dogs: what to look out for
By Heidi Clayton In October 2022, my 12-year-old boy Ki ingested a plastic fur-covered toy mouse. Long story short, he had X-rays to see if the mouse was moving along in his small intestines. The X-rays taken were sent to a radiologist who found that Ki had some sort...
