Understanding Weight Gain in Postmenopausal Women: Causes and Remedies
Women’s health and wellness with Rachel Guevarra Menopause brings many changes to a woman’s body, including shifts in hormone levels, metabolism, and overall health. One of the most common challenges faced by postmenopausal women is weight gain,...Marjorie & Lewis Katz JCC to Host Annual Active Adult and Senior Expo: An Inspiring Event for Health and Wellness
The Marjorie & Lewis Katz JCC is thrilled to announce the upcoming Active Adult and Senior Expo, a dynamic event dedicated to enhancing the health and wellness of active adults and seniors in our community. This two-day event will take place on Thursday, September...Atlantic County Offers 10 Free Flu Vaccination Clinics September 25-October 25
County Executive Dennis Levinson has announced 10 public clinics where residents 18 years and older can receive free flu vaccinations to help protect themselves and others from contracting and spreading the seasonal influenza virus. The clinics, provided by the...Reclaim Your Routine: Getting Back on Track with Health and Fitness Goals
Empowering Women By Rachel Guevara As Labor Day weekend approaches and the kids head back to school, there’s a collective sigh of relief among busy moms. Summer is a time of fun, vacations, and late-night ice cream runs, but it can also throw a wrench into even...Is walking enough? How to adapt your fitness routine
Empowering Women By Rachel Guevara Walking is a fantastic form of exercise for women. It’s easy on the joints, boosts cardiovascular health, and can be done almost anywhere. As we approach the end of summer, though, colder weather may make it harder to keep up with...
