Staying active while injured: Can you still work out?
Women’s Fitness By Rachel Guevara When you’re dealing with an injury, one of the first questions that comes to mind is, “Can I still work out?” The answer isn’t as straightforward as you might hope—it varies depending on the type of injury, the...The health care war at the Jersey Shore
Business Buzz By Rich Baehrle For decades the Jersey Shore medical scene consisted of Shore Memorial Hospital (now Shore Medical Center), Atlantic City Medical Center (now AtlantiCare), and Burdette Tomlin Memorial/Cape Regional (now Cooper University Medical Center)....
Understanding Weight Gain in Postmenopausal Women: Causes and Remedies
Women’s health and wellness with Rachel Guevarra Menopause brings many changes to a woman’s body, including shifts in hormone levels, metabolism, and overall health. One of the most common challenges faced by postmenopausal women is weight gain,...How to stick with your fitness goals when you have no time: A guide for busy women
Empowering Women By Rachel Guevara As a woman balancing a busy work schedule, household responsibilities, and the demands of family life, it’s easy to feel overwhelmed. With the school year starting and a long list of to-dos, finding time for fitness may seem...Marjorie & Lewis Katz JCC to Host Annual Active Adult and Senior Expo: An Inspiring Event for Health and Wellness
The Marjorie & Lewis Katz JCC is thrilled to announce the upcoming Active Adult and Senior Expo, a dynamic event dedicated to enhancing the health and wellness of active adults and seniors in our community. This two-day event will take place on Thursday, September...
