Is personal training right for you?
By Rachel Guevara Thinking about starting a new fitness journey? Personal training might be just what you need to reach your goals, whether you’re a fitness newbie or a seasoned gym-goer. Let’s dive into the benefits of personal training and how to find...New Wellness Center to open in AC
Seaside Wellness AC is connecting Atlantic City area residents and visitors to expert wellness providers. Owner Elizabeth Terenik of Atlantic City is filling a need for those seeking to increase energy, vibrancy and overall health in a fun learning environment through...Missing teeth means missing nutrition
By Chie Li Ee Missing teeth and ill-fitting dentures prevent people from eating nutritious foods like fruits, vegetables, nuts and lean meats making it crucial to a person’s health to replace missing teeth and have secure fitting dentures. Luckily, the advances in...Recovery and rest: the secret ingredients to your fitness success
Empowering Women By Rachel Guevara When it comes to fitness, most of us focus on the workouts, the sweat sessions and the healthy meals. But there’s a secret ingredient that’s just as important: recovery and rest. It’s the magic that helps your body...Why women should include complex carbs in their diet, even when trying to lose weight
Empowering Women By Rachel Guevara Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
