Riding smart: Why bike safety can’t take a vacation
Strolling along any boardwalk or shore road on a summer morning, it’s easy to be charmed by the sight of families and kids pedaling together under a sunny sky. Bikes and e-bikes are a beloved part of life in our coastal towns, offering a breezy, convenient way to get...
When a loved one wanders, this lifesaving program brings them home
Family Tides Most parents have experienced that moment of panic — looking up and realizing their child has wandered off. But for parents of children with autism, that fear can quickly become a life-threatening emergency. Nearly half of children with autism have a...
Why women should include complex carbs in their diet, even when trying to lose weight
Empowering WomenBy Rachel King Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as straightforward as you might...
Body in Balance joins Atlantic Physical Therapy
Business Buzz Some business marriages are simply meant to be, right from the beginning. That was the case when Body in Balance Rehabilitation Physical Therapy and Fitness Center, was recently assimilated into the Atlantic Physical Therapy family. Body in Balance was...
