Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as straightforward as you might...
Body in Balance joins Atlantic Physical Therapy
Business Buzz Some business marriages are simply meant to be, right from the beginning. That was the case when Body in Balance Rehabilitation Physical Therapy and Fitness Center, was recently assimilated into the Atlantic Physical Therapy family. Body in Balance was...
Ocean City Cuts Ribbon on New Outdoor Fitness Park
A new outdoor fitness park in Ocean City is open to the public and free for anybody to use. City, county, state and Chamber of Commerce officials and Ocean City Healthy Living Advisory Council members gathered on Thursday morning for a ribbon-cutting ceremony to mark...
Shore Names Radiology Tech Aide Matt Wimer of Egg Harbor Township its July Guardian Angel of the Month
Shore Medical Center announced today that Radiology Tech Aide Matt Wimer of Egg Harbor Township has been named its July Guardian Angel of the Month for providing passionate and exceptional patient care. Shore established the Guardian Angel program to enable community...
Stronger Together: Local groups provide support for those coping with PTSD
Post-Traumatic Stress Disorder, or PTSD, is something we often associate with military veterans and for good reason. Many who have served in combat zones carry invisible wounds that linger long after they have returned home. But PTSD affects not only those in uniform,...
